The Family Story is Powerful to Children

Several years ago, Emory University commissioned a study. The study was hosted by two prominent Emory psychologists, Robyn Fivush and Marshall Duke, and a former graduate student, Jennifer Bohanek. They wanted to understand the impact of family stories to a family’s dynamics with their adolescent members.

“Family stories” the researchers wrote, “…help children understand who they are in the world.” These unique and important stories help children understand who they are and where they come from, in a different way, but akin to the DNA tests available for us to take today. Neither of these will tell us who we are going to become, but they do shed light into that which brought us here.

The power of the important story is its experiential transmission of connectivity. Before this study, researchers had an inkling that family stories contributed to a child’s well-being and identity but had not measured their ideas. Now there was evidence. The study found that the teenagers in the study expressed “…higher levels of emotional well-being, and also higher levels of identity achievement, even when controlling for general level of family functioning.” Wow!

Although this is the first study of its kind to use a Do You Know Scale of measurement, it certainly is, for some, an eye opener, while for others, confirmation, on the power of important family stories.

What is your family’s story; not the where when or how, but the story of who and the why of the family? Your family story is a thread, a  link to identity and connection. Tell it to your family.

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Take Action to Avoid the #1 Regret People Have

Recently, I read an article about regret. Of course, it included the biggest regret people have, which I will disclose a little later. But first, what, exactly, is regret?

According to the Miriam Webster Dictionary, the definition of the noun regret is: “1-sorrow aroused by circumstances beyond one’s control or power to repair and 2-an expression of distressing emotion (such as sorrow).” I find those to be interesting definitions and I feel I need to add one more which is remorse or shame  not following up or completing that which I had the power to complete or repair but lacked the motivation, strength, or courage to affect. Let’s look at the etymology of “regret” to discover more about its meaning. Regret appears in old Norse as grata, meaning to weep, or groan, in the Proto-Germanic as gretan, meaning weep and in the French as regreter meaning “ pain or distress in the mind at something done or left undone.” These give me a clearer framework to work with when I hear the word regret.

In the article I was reading about regret, authored by Diana Bruk and published online by MSN, six studies were conducted with hundreds of participants. Each participant was asked what they regretted most in life. While people tended to regret their actions (current behaviors or activities) more in the short term, their inactions (things they did not do or behaviors they did not model) were regretted more in the long term.  We tend to put off, in the short term, actions, which in the long term, we regret having neglected. But all this was merely a backdrop to what people regret most.

The number one regret people have, according to these six studies is: not fulfilling their ideal self. WOW!!!!

You can avoid this regret. By knowing your values, your mission, setting your goals, both long and short term, then having a method of achieving your goals while expressing your mission and values, you will sidestep this huge regret.

And a shout out to those of you who have taken up the Life Focus System, you model the axiom of living your ideal self. You have constructed ways to return to the path, when you stray from it. You live a life of focused purpose. You reap its benefits, both short and long term.

No, Wait, Don’t Quit, You’ve Just Started

I recently read an article where the University of Scranton revealed the sobering news we really didn’t want to hear.

Many people, about 40% of American adults, make resolutions at the beginning of the year. They make them for all kinds of commitments, but the top ones, according to IQuanti and compiled from Google search data, involve getting healthy with weight loss and exercise programs, getting organized, and living life to the fullest.

Lofty objectives are set, to find that, by mid-February, people have parted company with 80% of their  resolutions, according to U. S. News. Apparently, January 12, is the most common day for resolutions to begin to waiver.

Overtime, according to the University of Scranton study, only eight percent of those who make New Year resolutions, fulfill them in a timely manner. Wow, what is going on?!

Perhaps it’s not in the making of the resolutions but in the motivation, payoff and real commitment to these resolutions.

With resolutions you have made, how specific were they? The more specific they are, the easier they are to stick to. Then building action steps to hold yourself accountable to are your best tools. But only make one action item at a time. Do not overwhelm yourself with “THE List” of action steps. Instead create the first step with a timeline, do it, report back, and add the next step. Your action steps will get you to your goal over time.

How is your commitment to your resolutions? Don’t quit yet, you’ve just started!

Give Your Family Its Wings

Are you building your wealth only to see it gone by the time your great, great grandchildren are growing up and asking about their roots? Most families do not keep ancestral footprints. You can change that by creating a living and engaging family history, footprint, and legacy.

According to research done by The Williams Group, who researched families of great wealth,  70% of families with  assets and stories, values and meaning, will find their money gone by the end of the 2nd generation. Shocking? For those 70%, probably yes.

The research continued to find that 90% of families are unable to have their wealth pass on beyond the third generation, in other words, beyond their grandchildren.  Why is this?

Families survive and thrive not by money transfers alone, the above statistic evidences that.  Families stay together because of a “why.” This “why” is the glue that voluntarily keeps them unified. This “why” includes the history of who you are, where you came from, what shaped you. It is your family’s living legacy.

Consider this: the etymology of Legacy according to the Online Etymology Dictionary stems from the 14th Century French: “legate-body of persons sent on a mission”, and from the middle Latin “ambassador or envoy.” Give your family its wings by creating its legacy. This will keep them connected for generations well beyond your initial contributions.

You Need the Right Focus to Live a Life that Matters

As you may know, the concept of purpose and its practice is key to happiness. Purpose is difficult for many people to grasp because we are encouraged to be constantly on the go, and to fit in, neither of which speak to purpose. It is easy to wander through life and look back at an advanced age and wonder: “What happened? Why am I unsatisfied? What was my purpose?”

What is purpose? The Etymology Dictionary says that “purpose” stems from the 14th century Anglo-French purposer, meaning “to design.” However, purpose did not just appear then, it had already played an essential role in Asia, the Middle East and civilizations going back millenniums. Purpose is a cornerstone to living a life that matters.

Author and co-founding partner of the Australian company, Sonder, Jonathan Hopkins, wrote in a blog wrote: “Successful organizations (like Nike, IKEA, Ben & Jerrys, Lorna Jane, Apple) all have an idealistic purpose which is followed, worshipped and preached by its employees and customers alike. Without a powerful purpose, leaders will struggle to motivate their employees and customers will struggle to find a reason to connect with the organization.”

What is your purpose and how are you expressing that in your community?

A Profound Quote from 1688 to Mull Over

Back in the day, this day being 1688, the poet, philosopher, and author, Jose DeLa Vega, wrote a book called Confusion de Confusiones: Portions Descriptive of the Amsterdam Stock Exchange. It is considered a masterpiece and the oldest book written about the stock exchange, then, the “leading center of the world.” The book is rare with only a half-dozen copies known to be still in existence.

Confusion de Confusiones is centered around the following characters: the philosopher, the merchant, and the shareholder as they bring their questions and share their knowledge, and perspective of the market. There is a passage early in the book which I want to bring to your attention: “Truth is not hurt by being hidden. It is hurt by being altered. “…Truth is not violated by those who hide it, but by those who alter it…” This resonates strongly with me as I try to decipher what is fact, as I try to understand various views and perspectives of the same experienced or witnessed event, as I try to separate what is real from what is illusory.

In the spirit of honoring your journey into meaning and significance, relevance and understanding, I give you DeLa Vega’s words to mull overs as you build your life of significance, searching for that which resonates true for you.

The Family with a Mission Sets a Cornerstone of Longevity

When I ask people about experiences they have had with the transition of wealth in their families, often, I get a shake of the head followed by a story of at least one person or one family branch creating an issue with the terms of distribution. This is still astounding to me, twenty years plus of asking this question.

Why, today, in our “enlightened states”, where information and coaches are ever present, do we fall into patterns that have been around for centuries? Why do we have to say: “My family is different” or “They get along. They’ll figure it out” only to find our families are right in the mix of fallen, disrupted, and broken families? I really do not get it.

What are we so afraid of uncovering that we would rather avoid, deny or hide it than seek to overcome it?

Many people think that merely preparing the assets for their eventual distribution is the answer to passing on an estate successfully. But those of you who have experienced, or, know of a family where distrust or antipathy, cloaked in polite communication, know a great mistake left  irreparable consequences.  Families are torn apart when instead they could have learned how to stay connected.

Becoming a legacy family means preparing the beneficiaries, your family members, to receive the assets. It means understanding the purpose of the wealth and the purpose of the family so the two can co-exist with agreement, understanding, and with stewardship that passes on what it has received and cultivated to the next generation.  Becoming a legacy family means looking at each other, understanding what you want to accomplish together and finding that place of agreement through shared values and inclusivity. Legacy derives from the word legate or mission. When a family has a mission, it sets a cornerstone of longevity.

I will stop here to give you an opportunity to soak in the essence of what has been conveyed here.

concrete hallway between white pillars and building

Photo by Pixabay on Pexels.com

Wisdom from the Ages Can Be Accessed from this One Tip

I recently read a recommended book. The author, Benjamin Franklin (1706-1790) wrote an autobiography, which was published posthumously in 1868. I would like to share a point that resonates with me and is as relevant today as it was for him, two hundred plus years ago.

To give you a little background, Franklin believed strongly in the attributes virtues had He went so far as to define the thirteen core virtues which were cornerstones to his life.  He defined what each meant to him, and this is insightful,  because he understood that each person defined virtues, individually. His definition was not necessarily theirs and vice versa.

Rather than focus on all thirteen virtues, he isolated one at a time. He started with temperance which he described as: “eat not to dullness, drink not to elevation” and focused on it for a week. He then moved on to the next, which for him, was silence, defined for him as: “speak not but what may benefit others or yourself; avoid trifling conversation”, the next week he focused on order “let all things have their places; resolution “resolve to perform what you ought, perform without fail what you resolve” and so on.

As he focused on only one virtue per week, he could gain greater understanding of it for himself and its valuable application in his life. As the years went by he became dedicated and pronounced with his virtues, refining them in his daily life.   This contributed to the respect he garnished. He took the time to live from his “virtues”, intimately.

Each day he would begin by asking himself: “What good shall I do this day.” In the evening, he would reflect on his morning question by asking: “What good have I done to-day?” using one of the thirteen virtues he was focusing on.

Now, that is Wisdom from the ages.

Oops, I Made a Mistake

Whether you are 15, 115, or somewhere in between, the life you are building is the life you will leave for others to remember you by.

I thought about this yesterday after I was adamant on making a point instead of understanding another’s point of view. When my perspective was called out, I paused to reflect on my conduct. In this particular situation, I realized that I was focusing on the wrong thing.  I was so focused on the point I wanted to make that I was not listening to the other person’s point.

I was embarrassed because it is important for me to live by the values I hold so dear and understanding is one of my top values.

But the reminder that I was insisting on my point, rather than considering the other’s point, was important to hear. After all, if I do not have the aptitude to give space for someone else’s point of view, I am living in a world of potential isolation, unnecessary conflict and separation.

Allowing someone else’s point of view does not mean I have to give mine up or that I have to agree with theirs. It merely means I am letting them be in their thoughts and feelings as I am in mine.

Stress Can Wreak Havoc in Your Life

When you face danger, your body’s alarm system stimulates the production of adrenaline and cortisol. This is “stress.” This feeling of stress can be valuable as the adrenaline gets your heart beating faster and the cortisol produces glucose to help you react both mentally and physically. Once the danger is over, the adrenaline and cortisol rushes stop.

Unfortunately, that is not the only time when stress manifests itself. You can also experience stress whenever something bothers you or throws your world out of balance. Whether it’s from money or work issues, relationship or communication tensions, or something else that’s bothering you, when stress lingers, adrenaline and cortisol continue to pump through the body.  This isn’t productive.

If you cannot turn off your body’s alarm system you can find yourself eating more, exercising less, sleeping less, becoming forgetful about where you put things, more argumentative and impatient, more irrational, with increased abdominal fat, blood sugar imbalances and more.  You react to these hormonal releases with a faster beating heart which can result in higher blood pressure and increased cholesterol.

Stress itself is a constant in life and it is necessary: it helps you overcome dangerous/annoying situations. But, prolonged stress is toxic to your body and this is what you should avoid/manage. With the proper tools and systems in place you can protect yourself from its deleterious effects. Exercise, healthy food habits, laughing, and focusing on your strengths and values are key components to maintaining wellbeing.

Live with your core strengths and values at the forefront of your life.  They matter.